Insulin Sense: The master hormone of energy, weight, and appetite
Fern Ashwood · narrated by Della Pemberton
2026
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Most people never hear about insulin until something has already gone wrong, yet it quietly directs how the body stores fat, uses fuel, and signals hunger every single day. This is the plain explanation of that hormone: what drives resistance long before blood sugar looks abnormal, why cravings spike at certain times, how meal timing and movement change the picture, and the everyday habits that keep this system working in your favor for years to come.
18 chapters
- 1A Note to Begin5m
- 2Chapter 1: Meet Your Master Hormone14m
- 3Chapter 2: What Insulin Resistance Really Means13m
- 4Chapter 3: The Everyday Habits Behind the Imbalance15m
- 5Chapter 4: Eating in an Order Your Body Loves12m
- 6Chapter 5: A Little Movement After Meals14m
- 7Chapter 6: Sleep, the Hidden Hormone Helper13m
- 8Chapter 7: Calming Stress to Calm Blood Sugar12m
- 9Chapter 8: Kitchen Remedies for Steadier Energy12m
- 10Chapter 9: Taming the Sweet Tooth Gently12m
- 11Chapter 10: The Quiet Power of Water and Minerals11m
- 12Chapter 11: Building a Balanced Plate11m
- 13Chapter 12: Turning Small Changes into a Daily Rhythm13m
- 14Chapter 13: Your Simple Weekly Plan12m
- 15Chapter 14: When to Ask for a Little Extra Help12m
- 16Setting Down the Book3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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