Natural Health
Insulin Sense: The master hormone of energy, weight, and appetite
Fern Ashwood · narrated by Juniper
2026
3h 21m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most people never hear about insulin until something has already gone wrong, yet it quietly directs how the body stores fat, uses fuel, and signals hunger every single day. This is the plain explanation of that hormone: what drives resistance long before blood sugar looks abnormal, why cravings spike at certain times, how meal timing and movement change the picture, and the everyday habits that keep this system working in your favor for years to come.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Meet Your Master Hormone15m
- 4Chapter 2: What Insulin Resistance Really Means15m
- 5Chapter 3: The Everyday Habits Behind the Imbalance17m
- 6Chapter 4: Eating in an Order Your Body Loves13m
- 7Chapter 5: A Little Movement After Meals14m
- 8Chapter 6: Sleep, the Hidden Hormone Helper14m
- 9Chapter 7: Calming Stress to Calm Blood Sugar13m
- 10Chapter 8: Kitchen Remedies for Steadier Energy13m
- 11Chapter 9: Taming the Sweet Tooth Gently13m
- 12Chapter 10: The Quiet Power of Water and Minerals12m
- 13Chapter 11: Building a Balanced Plate12m
- 14Chapter 12: Turning Small Changes into a Daily Rhythm13m
- 15Chapter 13: Your Simple Weekly Plan13m
- 16Chapter 14: When to Ask for a Little Extra Help12m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
