Holistic Healing
Insomnia
Sir James Sawyer · narrated by Heart
1900
1h 25m$1.99
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A physician's calm, practical guide to the oldest complaint of the anxious and the overworked. James Sawyer examines why sleep deserts us, from worry and habit to diet and surroundings, and lays out gentle, sensible remedies to court it back. There are no gimmicks here, only the steady wisdom of a doctor who understood rest. A soothing, reassuring read for anyone who has watched the ceiling at three in the morning.
Inside this audiobook
2 chapters
- 1I. THE CAUSES OF INSOMNIA.[1]56m
- 2II. THE CURE OF INSOMNIA.[8]29m
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