How to Add Ten Years to your Life and to Double Its Satisfactions

More years, and more life in them. S. S. Curry offers a warm program for lengthening your days and deepening your enjoyment of them through better breathing, poise, rest, and attention. He treats vitality as something you cultivate, not something you are simply dealt. Encouraging and humane, it is less a health scare than an invitation to inhabit your own body more fully and live at a richer, steadier pitch.