Herbal Remedies
How Much Is Too Much: Sensible dosing for common remedies
Janet M. Bryan · narrated by Clover
2026
3h 41m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most people guess at dosing, adding a little more of a remedy when the first amount does not seem to work fast enough. This is a clear guide to knowing where the line actually sits: how to judge a sensible starting amount, why more is rarely better and sometimes worse, the common remedies people quietly overuse, and how body size, age, and existing conditions change the math. Practical, measured, and easy to put to use right away.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Gentler Way to Think About Remedies14m
- 4Chapter 2: What 'Too Much' Really Means15m
- 5Chapter 3: Why We Drift Into Overdoing It14m
- 6Chapter 4: Reading the Label Behind the Label16m
- 7Chapter 5: Teas and Infusions, Made Simple16m
- 8Chapter 6: Tinctures and Glycerites Without Guesswork16m
- 9Chapter 7: Vinegar and Honey Tonics Done Right15m
- 10Chapter 8: Salves, Soaks, and Skin-Safe Amounts17m
- 11Chapter 9: When Remedies Overlap13m
- 12Chapter 10: Special Care for Little Ones and Older Bodies16m
- 13Chapter 11: Building Your Own Simple Dosing Routine14m
- 14Chapter 12: Keeping a Kitchen Remedy Journal14m
- 15Chapter 13: Listening When Your Body Says Enough15m
- 16Chapter 14: Red Flags and When to Call the Doctor15m
- 17Conclusion3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
