How Much Is Too Much: Sensible dosing for common remedies
Janet M. Bryan · narrated by Rosemary Adair
2026
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Most people guess at dosing, adding a little more of a remedy when the first amount does not seem to work fast enough. This is a clear guide to knowing where the line actually sits: how to judge a sensible starting amount, why more is rarely better and sometimes worse, the common remedies people quietly overuse, and how body size, age, and existing conditions change the math. Practical, measured, and easy to put to use right away.
17 chapters
- 1The Way In5m
- 2Chapter 1: A Gentler Way to Think About Remedies14m
- 3Chapter 2: What 'Too Much' Really Means15m
- 4Chapter 3: Why We Drift Into Overdoing It13m
- 5Chapter 4: Reading the Label Behind the Label15m
- 6Chapter 5: Teas and Infusions, Made Simple15m
- 7Chapter 6: Tinctures and Glycerites Without Guesswork15m
- 8Chapter 7: Vinegar and Honey Tonics Done Right14m
- 9Chapter 8: Salves, Soaks, and Skin-Safe Amounts16m
- 10Chapter 9: When Remedies Overlap12m
- 11Chapter 10: Special Care for Little Ones and Older Bodies15m
- 12Chapter 11: Building Your Own Simple Dosing Routine13m
- 13Chapter 12: Keeping a Kitchen Remedy Journal14m
- 14Chapter 13: Listening When Your Body Says Enough14m
- 15Chapter 14: Red Flags and When to Call the Doctor14m
- 16Setting Down the Book4m
- 17About the Author1m
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