A frank, self-reliant guide to caring for your own health. Isabelle Moser and Steve Solomon draw on decades of natural-healing experience to explain fasting, diet, and the body's own capacity to mend, and when to trust it. Plainspoken and practical, it hands real responsibility back to the reader. A candid, empowering classic for anyone who wants to understand their body well enough to help it heal, and to know the limits of doing so.