Holistic Healing
Histamine, Explained Gently: Why some bodies overreact, and the calming basics
Theo Grant · narrated by Moss
2026
3h 8m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Some bodies seem to overreact to everything: certain foods, changes in weather, stress that would barely register for someone else. This is a clear, unhurried look at why, starting with what histamine actually does, how it can build up faster than the body clears it, and the everyday triggers most likely to tip things over. Gentle explanations, calming basics, and no need to fear your own biology.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: When Your Body Overreacts11m
- 4Chapter 2: What Histamine Actually Is13m
- 5Chapter 3: The Bucket That Overflows12m
- 6Chapter 4: Everyday Foods That Add Up12m
- 7Chapter 5: Stress, Sleep, and the Nervous System14m
- 8Chapter 6: Your Gut and the Missing Enzyme12m
- 9Chapter 7: Fresher Over Fancier15m
- 10Chapter 8: A Kinder Kitchen Routine13m
- 11Chapter 9: Calming the Evening Down13m
- 12Chapter 10: A Cup of Something Soothing12m
- 13Chapter 11: Moving Without Overdoing It12m
- 14Chapter 12: Building Your Steady Baseline12m
- 15Chapter 13: A Simple Weekly Rhythm12m
- 16Chapter 14: When to Call in Extra Help14m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
