Histamine, Explained Gently: Why some bodies overreact, and the calming basics
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Some bodies seem to overreact to everything: certain foods, changes in weather, stress that would barely register for someone else. This is a clear, unhurried look at why, starting with what histamine actually does, how it can build up faster than the body clears it, and the everyday triggers most likely to tip things over. Gentle explanations, calming basics, and no need to fear your own biology.
18 chapters
- 1Before the First Page4m
- 2Chapter 1: When Your Body Overreacts12m
- 3Chapter 2: What Histamine Actually Is14m
- 4Chapter 3: The Bucket That Overflows12m
- 5Chapter 4: Everyday Foods That Add Up13m
- 6Chapter 5: Stress, Sleep, and the Nervous System15m
- 7Chapter 6: Your Gut and the Missing Enzyme13m
- 8Chapter 7: Fresher Over Fancier16m
- 9Chapter 8: A Kinder Kitchen Routine14m
- 10Chapter 9: Calming the Evening Down14m
- 11Chapter 10: A Cup of Something Soothing13m
- 12Chapter 11: Moving Without Overdoing It14m
- 13Chapter 12: Building Your Steady Baseline13m
- 14Chapter 13: A Simple Weekly Rhythm14m
- 15Chapter 14: When to Call in Extra Help15m
- 16When You Are Ready4m
- 17About the Author2m
- 18From My Shelf to Yours1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
