Herbal Remedies
Herbs for the Worried Mind: Traditional plant allies for tense days and overthinking nights
Janet M. Bryan · narrated by Juniper
2026
3h 20m$4.99
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A racing mind at midnight rarely responds to willpower alone, and generations before us reached for the garden instead. This is a clear guide to the plants long trusted for tense days and overthinking nights: chamomile and lemon balm for the wound-up evening, passionflower for the mind that will not settle, oats and lavender for steadier nerves over time. Practical preparations, sensible cautions, and a calm, grounded way back to rest.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: A Quieter Kind of Mind12m
- 3Chapter 2: What Worry Really Is13m
- 4Chapter 3: The Everyday Sparks15m
- 5Chapter 4: Chamomile, the Gentle Starter13m
- 6Chapter 5: Lemon Balm for a Busy Head15m
- 7Chapter 6: Passionflower for Restless Nights14m
- 8Chapter 7: Oatstraw for Steady Nerves13m
- 9Chapter 8: Lavender's Calming Touch14m
- 10Chapter 9: Ashwagandha for Long Stretches15m
- 11Chapter 10: The Slow Cup of Tea12m
- 12Chapter 11: Small Anchors for a Worried Day15m
- 13Chapter 12: Your Calm Down Shelf13m
- 14Chapter 13: A Simple Daily Rhythm12m
- 15Chapter 14: When Worry Needs More Than Tea15m
- 16Conclusion2m
- 17About the Author3m
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