Herbs for the Worried Mind: Traditional plant allies for tense days and overthinking nights
Janet M. Bryan · narrated by Rosemary Adair
2026
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A racing mind at midnight rarely responds to willpower alone, and generations before us reached for the garden instead. This is a clear guide to the plants long trusted for tense days and overthinking nights: chamomile and lemon balm for the wound-up evening, passionflower for the mind that will not settle, oats and lavender for steadier nerves over time. Practical preparations, sensible cautions, and a calm, grounded way back to rest.
18 chapters
- 1Introduction5m
- 2Chapter 1: The Worried Mind Isn't Broken13m
- 3Chapter 2: What Worry Actually Feels Like in the Body15m
- 4Chapter 3: Why Modern Days Keep Us Wound Up15m
- 5Chapter 4: Chamomile, the Gentle Evening Friend15m
- 6Chapter 5: Lemon Balm for a Busy Mind16m
- 7Chapter 6: Lavender Without the Fuss13m
- 8Chapter 7: Passionflower for Overthinking Nights12m
- 9Chapter 8: Oats and Nervous System Nourishment14m
- 10Chapter 9: A Calming Cup for Any Time of Day14m
- 11Chapter 10: The Five Minute Breath and Sip Ritual14m
- 12Chapter 11: Little Habits That Quiet a Loud Mind15m
- 13Chapter 12: Building Your Own Calm Down Shelf13m
- 14Chapter 13: A Simple Weekly Rhythm for Steadier Days14m
- 15Chapter 14: When Worry Needs More Than Tea13m
- 16Looking Back4m
- 17About the Author1m
- 18Staying With It1m
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