Herbal Remedies
Herbs for the Stressed Provider: Calm without the stigma
Jonah Reed · narrated by Heath
2026
2h 57m$4.99
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Carrying everyone else's needs day after day leaves little room to admit you are running on empty. This is a quiet path back to steadier ground: which herbs actually ease tension without dulling you, how to use them alongside a full schedule of caregiving, what a realistic evening routine looks like, and how to seek this kind of relief without feeling weak for needing it. Grounded, respectful, and easy to start tonight.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Calm You're Allowed to Have12m
- 4Chapter 2: What Stress Actually Is13m
- 5Chapter 3: Why Caregiving Wears You Down13m
- 6Chapter 4: The Ten Minute Tea Break10m
- 7Chapter 5: Meet the Calm Down Herbs13m
- 8Chapter 6: A Breath and a Scent10m
- 9Chapter 7: Pocket Calm for a Busy Shift11m
- 10Chapter 8: Winding Down After the Shift11m
- 11Chapter 9: Helping Sleep Find You14m
- 12Chapter 10: The Nervous Stomach Connection12m
- 13Chapter 11: Building Your Little Calm Kit13m
- 14Chapter 12: Sharing Calm Without the Stigma11m
- 15Chapter 13: Your Simple Calm Routine11m
- 16Chapter 14: When It's More Than Stress12m
- 17Conclusion2m
- 18About the Author3m
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