−50%Herbs for the Change: Traditional plant allies for hot flushes, sleep, and midlife balance
Fern Ashwood · narrated by Della Pemberton
2026
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You will step into a kitchen apothecary where dried chamomile, lemon balm, and motherwort wait in jars to meet you exactly where you are. Fern Ashwood walks you through what your body is actually doing during menopause, then points out the everyday triggers hiding in plain sight, from that afternoon coffee to the wine with dinner. You will learn which cooling teas ease the hottest moments, which cupboard herbs invite deeper sleep, and how to nourish your nervous system when it feels frayed. Della Pemberton reads with the calm steadiness of a friend who has been there, her voice warm and unhurried, making each remedy feel reachable and real. Brew a cup and settle in.
16 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to the Kitchen Apothecary16m
- 3Chapter 2: What Your Body Is Actually Doing10m
- 4Chapter 3: The Everyday Triggers Hiding in Plain Sight16m
- 5Chapter 4: Cooling Teas for the Hottest Moments19m
- 6Chapter 5: Sleep Herbs from the Cupboard15m
- 7Chapter 6: Nourishing the Nervous System17m
- 8Chapter 7: Blood Sugar's Quiet Role14m
- 9Chapter 8: Herbs for Heart and Bone21m
- 10Chapter 9: Skin, Hair, and the Moisture Within16m
- 11Chapter 10: Building Your Evening Wind-Down Ritual19m
- 12Chapter 11: Your Personal Four-Week Kitchen Plan15m
- 13Chapter 12: When to Call in Extra Help16m
- 14Conclusion2m
- 15About the Author1m
- 16What to Read Next2m
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