Herbal Remedies
Herbal Steams: Face, chest, and sinus steams done safely
Janet M. Bryan · narrated by Juniper
2026
3h 20m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
A pot of steaming water and a handful of dried herbs is one of the oldest home remedies still worth knowing. This is how to do it well: which herbs suit the face, chest, or sinuses, safe distances and timing so you get relief without burns, blends for stuffy nights and tight chests, and the simple setup that turns a kitchen counter into a calm, steady ritual anyone can trust.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Kettle on the Stove11m
- 4Chapter 2: What Steam Really Does11m
- 5Chapter 3: Why We Get Stuffy, Tight, or Dry13m
- 6Chapter 4: Setting Up Your First Safe Steam14m
- 7Chapter 5: A Simple Sinus Steam13m
- 8Chapter 6: A Soothing Chest Steam14m
- 9Chapter 7: A Gentle Face Steam for Tired Skin16m
- 10Chapter 8: Adding Herbs Without Overdoing It14m
- 11Chapter 9: The Apple Cider Vinegar Steam15m
- 12Chapter 10: Honey and Warm Water Steam14m
- 13Chapter 11: Steaming Safely in a Busy Household15m
- 14Chapter 12: Turning Steam Into a Weekly Habit15m
- 15Chapter 13: Small Habits That Make Steam Work Better14m
- 16Chapter 14: When Steam Isn't Enough14m
- 17Conclusion3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
