Herbal Steams: Face, chest, and sinus steams done safely
Janet M. Bryan · narrated by Rosemary Adair
2026
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A pot of steaming water and a handful of dried herbs is one of the oldest home remedies still worth knowing. This is how to do it well: which herbs suit the face, chest, or sinuses, safe distances and timing so you get relief without burns, blends for stuffy nights and tight chests, and the simple setup that turns a kitchen counter into a calm, steady ritual anyone can trust.
17 chapters
- 1The Reason for This Book5m
- 2Chapter 1: The Kettle on the Stove11m
- 3Chapter 2: What Steam Really Does11m
- 4Chapter 3: Why We Get Stuffy, Tight, or Dry13m
- 5Chapter 4: Setting Up Your First Safe Steam14m
- 6Chapter 5: A Simple Sinus Steam12m
- 7Chapter 6: A Soothing Chest Steam14m
- 8Chapter 7: A Gentle Face Steam for Tired Skin15m
- 9Chapter 8: Adding Herbs Without Overdoing It13m
- 10Chapter 9: The Apple Cider Vinegar Steam14m
- 11Chapter 10: Honey and Warm Water Steam13m
- 12Chapter 11: Steaming Safely in a Busy Household14m
- 13Chapter 12: Turning Steam Into a Weekly Habit15m
- 14Chapter 13: Small Habits That Make Steam Work Better14m
- 15Chapter 14: When Steam Isn't Enough14m
- 16Leaving You Here4m
- 17About the Author1m
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