Healthy on the Highway: Gas stations, drive-thrus, and damage control
Nadia Wren · narrated by Piper Kane
2026
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Road trips have a way of narrowing your choices down to whatever is under the fluorescent lights at the counter. This is how to work with that reality instead of fighting it: the gas station items that beat the ones beside them, how to order at a drive-thru without leaving half your day's energy in the bag, what to keep in the car so hunger never makes the decision for you, and how to let one rough meal stay just that. Practical, unhurried, no guilt included.
18 chapters
- 1Foreword5m
- 2Chapter 1: You Are Not Doomed by the Drive-Thru12m
- 3Chapter 2: What Is Really Going On Down There10m
- 4Chapter 3: Why the Road Wrecks Your Rhythm12m
- 5Chapter 4: The Bottle in Your Cup Holder11m
- 6Chapter 5: Building a Better Glove Box12m
- 7Chapter 6: Reading the Drive-Thru Menu Like a Friend12m
- 8Chapter 7: Protein First, Always11m
- 9Chapter 8: Sneaking In the Green Stuff11m
- 10Chapter 9: The Five Minute Rest Stop Reset12m
- 11Chapter 10: Sleeping Off the Miles12m
- 12Chapter 11: Slowing Down at Sixty Miles an Hour11m
- 13Chapter 12: A Little Honey and Warm Water Ritual9m
- 14Chapter 13: Your Simple Highway Routine11m
- 15Chapter 14: When to Pull Over and Call a Doctor11m
- 16Setting Down the Book3m
- 17About the Author2m
- 18The Rest of the Work1m
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