Nutrition
Healthy on the Highway: Gas stations, drive-thrus, and damage control
Nadia Wren · narrated by Clover
2026
3h 14m$4.99
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Road trips have a way of narrowing your choices down to whatever is under the fluorescent lights at the counter. This is how to work with that reality instead of fighting it: the gas station items that beat the ones beside them, how to order at a drive-thru without leaving half your day's energy in the bag, what to keep in the car so hunger never makes the decision for you, and how to let one rough meal stay just that. Practical, unhurried, no guilt included.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: You Are Not Doomed by the Drive-Thru14m
- 3Chapter 2: What Is Really Going On Down There12m
- 4Chapter 3: Why the Road Wrecks Your Rhythm14m
- 5Chapter 4: The Bottle in Your Cup Holder13m
- 6Chapter 5: Building a Better Glove Box14m
- 7Chapter 6: Reading the Drive-Thru Menu Like a Friend14m
- 8Chapter 7: Protein First, Always13m
- 9Chapter 8: Sneaking In the Green Stuff13m
- 10Chapter 9: The Five Minute Rest Stop Reset14m
- 11Chapter 10: Sleeping Off the Miles14m
- 12Chapter 11: Slowing Down at Sixty Miles an Hour12m
- 13Chapter 12: A Little Honey and Warm Water Ritual11m
- 14Chapter 13: Your Simple Highway Routine13m
- 15Chapter 14: When to Pull Over and Call a Doctor13m
- 16Conclusion3m
- 17About the Author3m
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