Natural Health
Healthy Gums for Life: The Simple Daily Routine to Protect Your Teeth and Gums
Camille Rourke · narrated by Ivy
2026
3h 10m
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Sore, bleeding gums are easy to ignore until they start to worry you. Camille Rourke shares a simple daily routine of gentle care and everyday habits that may help protect your teeth and gums for years to come. It is for anyone who wants a healthier smile without overthinking it. Put in your earbuds, listen to the sample, and start protecting your smile today.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: A Gentle Beginning12m
- 3Chapter 2: What Your Gums Are Really Telling You12m
- 4Chapter 3: The Everyday Reasons Gums Get Cranky14m
- 5Chapter 4: A Softer Brush, A Softer Touch14m
- 6Chapter 5: A Warm Rinse to Calm Things Down13m
- 7Chapter 6: Sweetness, the Gentle Way11m
- 8Chapter 7: Colorful Plates for Calmer Gums14m
- 9Chapter 8: Comforting Fats That Cool Inflammation11m
- 10Chapter 9: Water, the Quiet Helper14m
- 11Chapter 10: A Little Gum Massage11m
- 12Chapter 11: A Soothing Herbal Rinse13m
- 13Chapter 12: Crunch Your Way to Healthier Gums13m
- 14Chapter 13: Your Simple Daily Gum Care Ritual14m
- 15Chapter 14: When to Call Your Dentist15m
- 16Conclusion5m
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