Heal Faster: Everyday habits that support your body's own repair work
Theo Grant · narrated by Miles Hartley
2026
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The body already knows how to heal. What it needs is the right conditions: enough sleep at the right hours, protein timed to support repair, movement that speeds circulation without adding strain, and stress kept low enough that recovery can actually happen. This is a clear look at the everyday habits behind faster healing, drawn from how the body works rather than what a label promises. Practical, steady, and built for real days, not perfect ones.
18 chapters
- 1From the Author5m
- 2Chapter 1: The Body Wants to Heal14m
- 3Chapter 2: What Healing Actually Means14m
- 4Chapter 3: Why Small Wounds Linger13m
- 5Chapter 4: The Nightly Repair Shift12m
- 6Chapter 5: Eating to Calm the Fire13m
- 7Chapter 6: Water, the Quiet Helper13m
- 8Chapter 7: Gentle Motion, Steady Repair13m
- 9Chapter 8: Making Room for Rest14m
- 10Chapter 9: Morning Light, Better Nights14m
- 11Chapter 10: A Calmer Gut, A Calmer Body13m
- 12Chapter 11: Old Kitchen Remedies That Still Work14m
- 13Chapter 12: Healing Isn't a Solo Job13m
- 14Chapter 13: Putting It All Together14m
- 15Chapter 14: When to See a Doctor15m
- 16Where You Go Now4m
- 17About the Author1m
- 18One More Thing Before You Go1m
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