Natural Health
Happy Knees: Simple Everyday Habits to Ease Knee Pain and Keep Moving as You Age
Maeve Sutton · narrated by Sage
2026
3h 16m
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Achy knees can quietly shrink your world, one skipped walk at a time. Maeve Sutton shares simple, everyday habits to help ease knee pain and keep you moving comfortably as you age, with gentle movement and supportive care. Perfect for anyone who wants to stay active without dreading the stairs. Press play and take a kinder step for your knees today.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: Happy Knees Start Here12m
- 3Chapter 2: What Your Knees Are Really Telling You14m
- 4Chapter 3: The Everyday Habits Behind the Ache13m
- 5Chapter 4: Moving Just Enough, Just Often14m
- 6Chapter 5: The Shoes That Save Your Knees15m
- 7Chapter 6: Gentle Strength for Steady Knees12m
- 8Chapter 7: Loosening Up Without Overdoing It13m
- 9Chapter 8: Eating in Ways That Calm Inflammation15m
- 10Chapter 9: Soothing Rubs and Warm Comforts15m
- 11Chapter 10: Standing Tall, Walking Easy15m
- 12Chapter 11: The Art of Resting Well13m
- 13Chapter 12: A Gentle Word About Weight and Knees12m
- 14Chapter 13: Your Simple Happy Knees Routine13m
- 15Chapter 14: When to Let a Doctor Take a Look13m
- 16Conclusion5m
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