Happiness as Found in Forethought Minus Fearthought

Horace Fletcher's cure for the anxious modern mind. He coins fearthought for the useless worry that poisons our days and prescribes forethought, calm and useful planning, in its place. With the same enthusiasm he brought to his famous ideas on eating, he argues that fear is a habit we can starve out. A quirky, cheering little book from a great American health enthusiast, and a genuinely helpful reframe of worry.