Home Remedies
Hands That Don't Ache: Simple Relief for Sore Wrists and Hands From Typing and Phones
Reuben Salt · narrated by Moss
2026
3h 19m
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Typing, scrolling, and tapping all day can leave your wrists and hands sore and tender. Reuben Salt shares simple relief for aching hands, with gentle stretches, supportive habits, and easy daily care that fits around your keyboard. Ideal for anyone whose work lives on a screen and wants their hands to feel easier. Press play and give your hands some relief today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: A Different Kind of Ache15m
- 3Chapter 2: What Your Hands Are Really Telling You15m
- 4Chapter 3: The Small Habits Behind the Soreness16m
- 5Chapter 4: Setting Up a Kinder Desk14m
- 6Chapter 5: Making Peace With Your Phone14m
- 7Chapter 6: A Few Minutes of Stretching14m
- 8Chapter 7: A Warm Soak to Ease the Ache13m
- 9Chapter 8: A Soothing Honey Water Ritual13m
- 10Chapter 9: Building Quiet Strength14m
- 11Chapter 10: Resting Well at Night12m
- 12Chapter 11: The Power of Little Breaks13m
- 13Chapter 12: Holding Things More Kindly13m
- 14Chapter 13: Your Simple Hands and Hearts Routine12m
- 15Chapter 14: When to Let a Doctor Take a Look15m
- 16Conclusion2m
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