Hands and Neck First: Caring for the early tellers
Camille Rourke · narrated by Josephine Vale
2026
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Hands and neck often show the years before anything else does, quietly recording every year you have lived. This is a close look at why they age faster than the rest of you, what daily habits speed up the changes you notice in the mirror, and a set of practical steps for skin, movement, and posture that keep both looking and working well. Grounded, specific, and never vain in its approach.
18 chapters
- 1A Beginning4m
- 2Chapter 1: The Early Tellers12m
- 3Chapter 2: What Your Hands and Neck Are Trying to Tell You13m
- 4Chapter 3: Where the Ache Really Comes From13m
- 5Chapter 4: A Kitchen That Cools the Fire13m
- 6Chapter 5: The Comfort of a Warm Soak11m
- 7Chapter 6: Gentle Stretches for Stiff Mornings14m
- 8Chapter 7: Simple Balms From Your Own Kitchen13m
- 9Chapter 8: Shielding Skin From Sun and Wind13m
- 10Chapter 9: The Gut Connection12m
- 11Chapter 10: Rest That Really Restores12m
- 12Chapter 11: Easing the Tension You Carry13m
- 13Chapter 12: Drinking Well, Feeling Softer13m
- 14Chapter 13: Your Small Daily Ritual15m
- 15Chapter 14: When to Call the Doctor13m
- 16The Last Word3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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