Nutrition
Growing Bodies, Real Fuel: Kid nutrition without the fights
Nadia Wren · narrated by Juniper
2026
3h 21m$4.99
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Dinner should not feel like a negotiation, yet mealtime with kids often turns into one anyway. This is a calmer way through it: what growing bodies actually need across a week rather than a single plate, how to offer real food without turning it into a battle, why pressure backfires and variety works better, and simple ways to handle picky phases without shortchanging nutrition. Steady, practical guidance for feeding kids well without dreading the table.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Fight You Don't Have To Have13m
- 4Chapter 2: Picky Eating And Grumpy Tummies, Explained12m
- 5Chapter 3: Why Little Guts Get Upset12m
- 6Chapter 4: Building A Plate Kids Actually Eat14m
- 7Chapter 5: Small Bites, Big Wins14m
- 8Chapter 6: Water First, Always15m
- 9Chapter 7: Fiber Without The Fuss15m
- 10Chapter 8: A Spoonful Of Calm13m
- 11Chapter 9: The Gentle Vinegar Trick13m
- 12Chapter 10: Sweetness That Loves The Gut Back13m
- 13Chapter 11: Sleep, The Secret Ingredient15m
- 14Chapter 12: Calm Tables, Happy Tummies13m
- 15Chapter 13: Your Family's Simple Food Rhythm13m
- 16Chapter 14: When To Call The Doctor14m
- 17Conclusion3m
- 18About the Author3m
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