Growing Bodies, Real Fuel: Kid nutrition without the fights
Nadia Wren · narrated by Piper Kane
2026
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Dinner should not feel like a negotiation, yet mealtime with kids often turns into one anyway. This is a calmer way through it: what growing bodies actually need across a week rather than a single plate, how to offer real food without turning it into a battle, why pressure backfires and variety works better, and simple ways to handle picky phases without shortchanging nutrition. Steady, practical guidance for feeding kids well without dreading the table.
18 chapters
- 1Standing Still5m
- 2Chapter 1: The Fight You Don't Have To Have11m
- 3Chapter 2: Picky Eating And Grumpy Tummies, Explained11m
- 4Chapter 3: Why Little Guts Get Upset11m
- 5Chapter 4: Building A Plate Kids Actually Eat13m
- 6Chapter 5: Small Bites, Big Wins12m
- 7Chapter 6: Water First, Always13m
- 8Chapter 7: Fiber Without The Fuss13m
- 9Chapter 8: A Spoonful Of Calm11m
- 10Chapter 9: The Gentle Vinegar Trick12m
- 11Chapter 10: Sweetness That Loves The Gut Back11m
- 12Chapter 11: Sleep, The Secret Ingredient13m
- 13Chapter 12: Calm Tables, Happy Tummies11m
- 14Chapter 13: Your Family's Simple Food Rhythm12m
- 15Chapter 14: When To Call The Doctor12m
- 16Coming to a Close4m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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