Grip, Legs, and Lungs: The three numbers that predict how you will age
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people track cholesterol and weight but never test how hard they can squeeze, how fast they can rise from a chair, or how long they can climb stairs without stopping. This lays out why those three plain measures predict independence decades from now better than most lab work, how to test each one safely at home, what a weak result actually means, and the specific training that moves the number. Clear, grounded, and built for the long run.
18 chapters
- 1A Word First4m
- 2Chapter 1: The Three Numbers Nobody Told You About16m
- 3Chapter 2: What Grip, Legs, and Lungs Are Really Measuring14m
- 4Chapter 3: Why They Quietly Slip Without You Noticing12m
- 5Chapter 4: A Stronger Handshake11m
- 6Chapter 5: Standing Up Without Thinking About It13m
- 7Chapter 6: Breathing Room13m
- 8Chapter 7: The Kitchen Table Fix for Tired Muscles13m
- 9Chapter 8: Moving Like You Mean It11m
- 10Chapter 9: Sleep, the Quiet Repair Shop11m
- 11Chapter 10: A Splash of Vinegar and a Little Patience13m
- 12Chapter 11: The Two-Minute Check-In12m
- 13Chapter 12: Building Your Weekly Rhythm12m
- 14Chapter 13: When Life Gets in the Way14m
- 15Chapter 14: Signs Worth a Doctor's Visit14m
- 16Coming to a Close4m
- 17About the Author1m
- 18Before You Close the Book1m
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