Natural Health
Grip, Legs, and Lungs: The three numbers that predict how you will age
Maeve Sutton · narrated by Juniper
2026
3h 26m$4.99
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Most people track cholesterol and weight but never test how hard they can squeeze, how fast they can rise from a chair, or how long they can climb stairs without stopping. This lays out why those three plain measures predict independence decades from now better than most lab work, how to test each one safely at home, what a weak result actually means, and the specific training that moves the number. Clear, grounded, and built for the long run.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Three Numbers Nobody Told You About17m
- 3Chapter 2: What Grip, Legs, and Lungs Are Really Measuring15m
- 4Chapter 3: Why They Quietly Slip Without You Noticing14m
- 5Chapter 4: A Stronger Handshake13m
- 6Chapter 5: Standing Up Without Thinking About It14m
- 7Chapter 6: Breathing Room14m
- 8Chapter 7: The Kitchen Table Fix for Tired Muscles14m
- 9Chapter 8: Moving Like You Mean It12m
- 10Chapter 9: Sleep, the Quiet Repair Shop13m
- 11Chapter 10: A Splash of Vinegar and a Little Patience14m
- 12Chapter 11: The Two-Minute Check-In13m
- 13Chapter 12: Building Your Weekly Rhythm13m
- 14Chapter 13: When Life Gets in the Way16m
- 15Chapter 14: Signs Worth a Doctor's Visit15m
- 16Conclusion3m
- 17About the Author3m
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