Grief and the Body: Caring for physical health through loss
Maeve Sutton · narrated by Bridget Farrow
2026
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Grief moves through muscle and bone as much as through the heart, leaving people exhausted, forgetful, and unsure why their body feels so heavy. This is a gentle guide to caring for yourself while mourning: why sleep and appetite falter, how to eat and rest when nothing sounds appealing, gentle movement that helps without demanding energy you do not have, and honest guidance on when physical symptoms need outside care. Steady, kind, and grounded in the reality of loss.
18 chapters
- 1Where This Book Takes You4m
- 2Chapter 1: Why Your Body Grieves Too10m
- 3Chapter 2: What Grief Actually Does Inside You13m
- 4Chapter 3: The Everyday Triggers Nobody Warns You About13m
- 5Chapter 4: Gentle Ways to Bring Back Your Appetite13m
- 6Chapter 5: Soothing a Grieving Gut10m
- 7Chapter 6: Coaxing Sleep Back Into Your Nights14m
- 8Chapter 7: Moving Your Body When It Feels Heavy13m
- 9Chapter 8: Calming the Quiet Fire of Inflammation14m
- 10Chapter 9: A Little Apple Cider Vinegar Ritual12m
- 11Chapter 10: Letting Your Heart Catch Its Breath11m
- 12Chapter 11: Finding Small Pockets of Comfort11m
- 13Chapter 12: Letting People Help Your Body Heal12m
- 14Chapter 13: Your Simple Day-by-Day Healing Plan12m
- 15Chapter 14: When to Reach Out for Extra Care12m
- 16Conclusion3m
- 17About the Author1m
- 18The Rest of the Work1m
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