Grief and the Body: Caring for physical health through loss
Maeve Sutton · narrated by Juniper
2026
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Grief moves through muscle and bone as much as through the heart, leaving people exhausted, forgetful, and unsure why their body feels so heavy. This is a gentle guide to caring for yourself while mourning: why sleep and appetite falter, how to eat and rest when nothing sounds appealing, gentle movement that helps without demanding energy you do not have, and honest guidance on when physical symptoms need outside care. Steady, kind, and grounded in the reality of loss.
16 chapters
- 1Introduction3m
- 2Chapter 1: Why Your Body Grieves Too11m
- 3Chapter 2: What Grief Actually Does Inside You14m
- 4Chapter 3: The Everyday Triggers Nobody Warns You About15m
- 5Chapter 4: Gentle Ways to Bring Back Your Appetite15m
- 6Chapter 5: Soothing a Grieving Gut11m
- 7Chapter 6: Coaxing Sleep Back Into Your Nights14m
- 8Chapter 7: Moving Your Body When It Feels Heavy14m
- 9Chapter 8: Calming the Quiet Fire of Inflammation16m
- 10Chapter 9: A Little Apple Cider Vinegar Ritual14m
- 11Chapter 10: Letting Your Heart Catch Its Breath12m
- 12Chapter 11: Finding Small Pockets of Comfort11m
- 13Chapter 12: Letting People Help Your Body Heal13m
- 14Chapter 13: Your Simple Day-by-Day Healing Plan13m
- 15Chapter 14: When to Reach Out for Extra Care13m
- 16Conclusion3m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
