−50%Green Breaks: Five outdoor minutes that beat a fourth coffee
Javier W. Case · narrated by Mateo Reyes
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
You step outside for five minutes, and something shifts. Javier W. Case walks you through why that fourth coffee never quite delivers, and what your brain actually craves instead. Each chapter moves you from understanding to action: recognizing how indoor spaces dim your energy, finding green patches close to home, breathing with intention, and letting a short walk reset your whole afternoon. Mateo Reyes narrates with the steady warmth of a friend who knows the neighborhood trails by heart, his voice unhurried and grounded, like sunlight through leaves. No grand promises, just small outdoor moments that gather into real change. Take your next break where the air smells like soil and growing things.
20 chapters
- 1Straight Talk3m
- 2Chapter 1: The Fourth Coffee Lie16m
- 3Chapter 2: What Your Brain Is Really Asking For13m
- 4Chapter 3: Why Indoors Steals Your Spark14m
- 5Chapter 4: The Two-Minute Threshold11m
- 6Chapter 5: Find Your Nearest Green13m
- 7Chapter 6: Breathe Like You Mean It17m
- 8Chapter 7: The Walking Reset18m
- 9Chapter 8: Touch Something Alive14m
- 10Chapter 9: Sky Gazing, Not Screen Gazing16m
- 11Chapter 10: The Soundtrack You Forgot14m
- 12Chapter 11: Rain Is Not a Reason to Skip16m
- 13Chapter 12: Bring a Warm Drink Outside16m
- 14Chapter 13: Stack It to Something Solid13m
- 15Chapter 14: Your Five-Minute Plan14m
- 16Chapter 15: When Life Gets Loud13m
- 17Chapter 16: Red Flags Worth Hearing13m
- 18The Bottom Line2m
- 19About the Author1m
- 20The Rest of the Work1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
