Good Health and How We Won It, With an Account of the New Hygiene
Upton Sinclair · narrated by Juniper
1909
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The muckraker Upton Sinclair turns his zeal to personal health. With a co-author he tells how fasting, simple food, and natural habits restored his own vigor, and makes a fervent case for the new hygiene of his day. Passionate and personal, it reads like a conversion story as much as a health book. A lively, opinionated classic from a famous reformer who applied his crusading energy to his own body.
16 chapters
- 1INTRODUCTION BY UPTON SINCLAIR22m
- 2I THE BATTLE OF THE BLOOD22m
- 3II HOW TO EAT: THE GOSPEL OF DIETETICS ACCORDING TO HORACE FLETCHER31m
- 4III THE YALE EXPERIMENTS30m
- 5IV HOW DIGESTION IS ACCOMPLISHED19m
- 6V HOW FOODS POISON THE BODY16m
- 7VI SOME IMPORTANT FOOD FACTS20m
- 8VII HOW OFTEN SHOULD WE EAT?15m
- 9VIII HEALTH AND THE MIND15m
- 10IX THE CASE AS TO MEAT22m
- 11X THE CASE AGAINST STIMULANTS11m
- 12XI DIET REFORM IN THE FAMILY18m
- 13XII BREATHING AND EXERCISE22m
- 14XIII BATHING AND CLEANLINESS22m
- 15XIV A UNIVERSITY OF HEALTH15m
- 16XV HEALTH REFORM AND THE COMMITTEE OF ONE HUNDRED13m
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