Garlic: The Kitchen Medicine: Heart, immunity, and the honest evidence
Janet M. Bryan · narrated by Rosemary Adair
2026
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Garlic has been credited with everything from fighting off colds to protecting the heart, and used in kitchens long before anyone studied why. This is a clear look at what actually holds up: how it may support circulation, what the immunity claims really rest on, the difference between raw and cooked cloves, and why supplement extracts do not always match the real thing. Grounded, clear-eyed, and genuinely useful at the cutting board.
17 chapters
- 1A Beginning5m
- 2Chapter 1: Welcome Back to the Kitchen15m
- 3Chapter 2: What Garlic Really Does15m
- 4Chapter 3: The Clove's Hidden Chemistry12m
- 5Chapter 4: A Little Every Day14m
- 6Chapter 5: The Honey and Garlic Jar14m
- 7Chapter 6: Garlic and Apple Cider Vinegar Tonic14m
- 8Chapter 7: Cooking Smarter for Heart Health14m
- 9Chapter 8: Garlic for a Calmer Immune System14m
- 10Chapter 9: Soothing the Gut with Garlic12m
- 11Chapter 10: A Skin and Nail Helper14m
- 12Chapter 11: Avoiding the Common Garlic Mistakes14m
- 13Chapter 12: Building Your Garlic Ritual14m
- 14Chapter 13: Your Two Week Garlic Reset14m
- 15Chapter 14: When to Call the Doctor14m
- 16Leaving You Here3m
- 17About the Author1m
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