Herbal Remedies
Garlic: The Kitchen Medicine: Heart, immunity, and the honest evidence
Janet M. Bryan · narrated by Juniper
2026
3h 26m$4.99
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Garlic has been credited with everything from fighting off colds to protecting the heart, and used in kitchens long before anyone studied why. This is a clear look at what actually holds up: how it may support circulation, what the immunity claims really rest on, the difference between raw and cooked cloves, and why supplement extracts do not always match the real thing. Grounded, clear-eyed, and genuinely useful at the cutting board.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Welcome Back to the Kitchen16m
- 4Chapter 2: What Garlic Really Does15m
- 5Chapter 3: The Clove's Hidden Chemistry12m
- 6Chapter 4: A Little Every Day14m
- 7Chapter 5: The Honey and Garlic Jar14m
- 8Chapter 6: Garlic and Apple Cider Vinegar Tonic15m
- 9Chapter 7: Cooking Smarter for Heart Health14m
- 10Chapter 8: Garlic for a Calmer Immune System14m
- 11Chapter 9: Soothing the Gut with Garlic13m
- 12Chapter 10: A Skin and Nail Helper14m
- 13Chapter 11: Avoiding the Common Garlic Mistakes15m
- 14Chapter 12: Building Your Garlic Ritual14m
- 15Chapter 13: Your Two Week Garlic Reset14m
- 16Chapter 14: When to Call the Doctor14m
- 17Conclusion3m
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