Fuel for Fifty and Beyond: Recalibrating your plate for the second half
Nadia Wren · narrated by Piper Kane
2026
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The plate that worked at thirty quietly stops working at fifty, and few people are told why. This is a clear recalibration: how protein needs actually rise as muscle becomes harder to keep, why fiber matters more for a slowing gut, which old habits (skipping meals, grazing on the same few foods) no longer serve the body they were built for, and how to build a plate that supports the decades ahead without complicated rules.
18 chapters
- 1A Beginning5m
- 2Chapter 1: A New Kind of Hunger11m
- 3Chapter 2: What's Really Changing Underneath11m
- 4Chapter 3: The Everyday Culprits11m
- 5Chapter 4: Feeding Your Good Bacteria11m
- 6Chapter 5: Protein on Every Plate12m
- 7Chapter 6: Taming the Sugar Swings11m
- 8Chapter 7: The Fiber Habit11m
- 9Chapter 8: Hydration, Reimagined12m
- 10Chapter 9: Feeding Strong Bones and Muscles12m
- 11Chapter 10: Sleep, Stress, and Your Second Plate13m
- 12Chapter 11: Small Swaps That Add Up12m
- 13Chapter 12: Your Gentle Seven-Day Reset12m
- 14Chapter 13: Keeping It Simple for the Long Haul12m
- 15Chapter 14: When to Call in the Professionals12m
- 16Leaving You Here3m
- 17About the Author1m
- 18Where to Go From Here1m
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