Nutrition
Fuel for Fifty and Beyond: Recalibrating your plate for the second half
Nadia Wren · narrated by Clover
2026
3h 26m$4.99
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The plate that worked at thirty quietly stops working at fifty, and few people are told why. This is a clear recalibration: how protein needs actually rise as muscle becomes harder to keep, why fiber matters more for a slowing gut, which old habits (skipping meals, grazing on the same few foods) no longer serve the body they were built for, and how to build a plate that supports the decades ahead without complicated rules.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A New Kind of Hunger13m
- 4Chapter 2: What's Really Changing Underneath14m
- 5Chapter 3: The Everyday Culprits14m
- 6Chapter 4: Feeding Your Good Bacteria13m
- 7Chapter 5: Protein on Every Plate14m
- 8Chapter 6: Taming the Sugar Swings14m
- 9Chapter 7: The Fiber Habit13m
- 10Chapter 8: Hydration, Reimagined14m
- 11Chapter 9: Feeding Strong Bones and Muscles14m
- 12Chapter 10: Sleep, Stress, and Your Second Plate16m
- 13Chapter 11: Small Swaps That Add Up15m
- 14Chapter 12: Your Gentle Seven-Day Reset14m
- 15Chapter 13: Keeping It Simple for the Long Haul15m
- 16Chapter 14: When to Call in the Professionals14m
- 17Conclusion2m
- 18Where to Go From Here3m
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