Nutrition
Frozen Is Fine: The freezer aisle's underrated nutrition
Nadia Wren · narrated by Juniper
2026
3h 23m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
The freezer aisle gets treated like a fallback, the place you settle when fresh did not work out. This is the argument for shopping it on purpose: why produce frozen at peak ripeness often beats the wilted version sitting in your crisper, how to read bags for added sugar or sauce, which frozen staples quietly outperform their fresh counterparts, and a handful of dinners built entirely from what is already in your freezer. Practical, and a little reassuring.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Freezer Aisle Deserves a Second Look14m
- 4Chapter 2: What 'Fresh Is Best' Really Means12m
- 5Chapter 3: Why We Fear the Freezer13m
- 6Chapter 4: The Frozen Vegetable Advantage14m
- 7Chapter 5: Fiber From the Freezer14m
- 8Chapter 6: Prebiotic Power in Frozen Fruit16m
- 9Chapter 7: The Quiet Benefits of Frozen Fish12m
- 10Chapter 8: Batch Cooking for a Calmer Gut12m
- 11Chapter 9: Reading Labels Without Fear14m
- 12Chapter 10: A Five-Minute Gut-Friendly Meal13m
- 13Chapter 11: Stocking Your Gut-Friendly Freezer14m
- 14Chapter 12: Your Two-Week Frozen Reset15m
- 15Chapter 13: When the Freezer Becomes a Crutch14m
- 16Chapter 14: Signs Your Gut Needs More Than Food14m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
