−50%Nature & Outdoors
Fresh Air Sleep: Open windows, porches, and cooler nights
Theo Grant · narrated by Miles Hartley
2026
4h 22m
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You will learn how a simple open window can reshape your nights. Theo Grant walks you through the quiet science of cooler air and moving breath, showing how your body naturally settles when rooms stop feeling like sealed containers. You will explore the lost architecture of sleeping porches, the cross breeze that carries heat away, and the small ritual of letting evening air inside before you rest.
Inside this audiobook
21 chapters
- 1Introduction3m
- 2Chapter 1: The Window You Forgot to Open15m
- 3Chapter 2: What Your Body Actually Does at Night16m
- 4Chapter 3: Why Houses Became Sealed Boxes15m
- 5Chapter 4: The Cool Room Principle16m
- 6Chapter 5: Sleeping Porch Revival17m
- 7Chapter 6: The Cross-Breeze Habit14m
- 8Chapter 7: Evening Air as Wind-Down11m
- 9Chapter 8: The Right Blanket for Cool Nights14m
- 10Chapter 9: Morning Light, Better Nights18m
- 11Chapter 10: Seasonal Shifts, Same Habit17m
- 12Chapter 11: The Screen Porch Compromise16m
- 13Chapter 12: Foot Warmth, Core Cool14m
- 14Chapter 13: Breathing Room for Two15m
- 15Chapter 14: The Twenty-One Night Test12m
- 16Chapter 15: Building Your Evening Wind Sequence15m
- 17Chapter 16: Troubleshooting the Rough Nights14m
- 18Chapter 17: When to Call It Something More13m
- 19Conclusion3m
- 20About the Author1m
- 21The Rest of the Work1m
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