Foods; nutrition and digestion
Susanna Cocroft · narrated by Juniper
1906
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Susanna Cocroft's clear, sensible teaching on eating for a strong and comfortable body. She explains what different foods do, how digestion works, and how simple, mindful choices keep the whole system running well. Written by a popular health educator for women, it is practical, encouraging, and free of fad. A trustworthy classic for anyone who wants a plain understanding of how to feed themselves for real energy and ease.
16 chapters
- 1PURPOSES OF FOOD26m
- 2CLASSIFICATION OF FOOD ELEMENTS17m
- 3Carbonaceous Foodstuffs20m
- 4Nitrogenous Foodstuffs or Proteins3m
- 5DIGESTION20m
- 6The Work of Various Organs Affecting Digestion17m
- 7FACTORS INFLUENCING DIGESTION26m
- 8CLASSIFICATION OF FOODS27m
- 9Chapter 1140m
- 10BEVERAGES5m
- 11PRESERVATION OF FOODS4m
- 12COOKING22m
- 13DIETS20m
- 14MENUS14m
- 15MENUS FOR ABNORMAL CONDITIONS.48m
- 16Classification of Diets.31m
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