Fletcherism: What It Is; Or, How I Became Young at Sixty

The famous doctrine of chewing, from the man who made a movement of it. Horace Fletcher, the Great Masticator, tells how thorough chewing and mindful eating restored his health and vigor in middle age, and why he believed it could do the same for anyone. Enthusiastic and genuinely influential, his ideas reached from Kellogg to the halls of Yale. A quirky, cheerful classic that will change how you think about your next bite.