Home Remedies
Fix Your Neck: End Tech Neck, Stiffness, and Daily Aches in 10 Minutes a Day
Ester G. Reeves · narrated by Sage
2026
3h 1m
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Hours hunched over screens leave many of us with a stiff, aching neck by evening. Ester G. Reeves shares a simple ten-minute-a-day approach to ease tech neck, loosen daily stiffness, and support easier movement. Ideal for anyone chained to a desk or phone who wants gentle relief that fits a lunch break. Press play and give your neck ten minutes today.
Inside this audiobook
17 chapters
- 1Before We Begin4m
- 2An Invitation3m
- 3Chapter 1: Your Neck Is Not Broken14m
- 4Chapter 2: What's Really Going On Back There13m
- 5Chapter 3: The Hidden Habits Behind the Ache11m
- 6Chapter 4: The Two Minute Reset12m
- 7Chapter 5: Screen Height, Solved12m
- 8Chapter 6: Sleeping Without the Ache13m
- 9Chapter 7: The Warm Cloth Trick12m
- 10Chapter 8: A Gentle Rub for Tired Muscles13m
- 11Chapter 9: Standing Tall Without Trying Hard12m
- 12Chapter 10: Breathing Room for Your Shoulders11m
- 13Chapter 11: Small Moves, Big Relief12m
- 14Chapter 12: The Ten Minute Neck Plan11m
- 15Chapter 13: Making It Stick12m
- 16Chapter 14: When to Ask for More Help13m
- 17A Last, Gentle Word5m
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