Fit at Fifty-Five: The pivot from performance to durability
Maeve Sutton · narrated by Bridget Farrow
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
There comes a point when the goal quietly shifts from setting records to simply staying capable. This is the guide for that pivot: why recovery needs more respect than it used to, how to protect joints while still building real strength, which habits keep you moving well into later decades, and how to measure progress by function instead of numbers on a screen. Steady, encouraging, and built for the long run.
18 chapters
- 1A Note to Begin5m
- 2Chapter 1: The Pivot Nobody Warns You About13m
- 3Chapter 2: What Durability Really Means13m
- 4Chapter 3: Why Your Body Feels Different Now13m
- 5Chapter 4: Feeding Your Gut Like an Old Friend13m
- 6Chapter 5: The Quiet Power of Protein12m
- 7Chapter 6: Taming the Slow Burn of Inflammation12m
- 8Chapter 7: Eating Windows, Not Diets12m
- 9Chapter 8: Blood Sugar, Your Steady Companion12m
- 10Chapter 9: Moving for Joints, Not Medals14m
- 11Chapter 10: Sleep as Repair Time12m
- 12Chapter 11: The Stress-Belly Connection11m
- 13Chapter 12: Small Sips, Big Difference12m
- 14Chapter 13: Building Your Durable Day14m
- 15Chapter 14: When to Call in Backup13m
- 16Final Thoughts3m
- 17About the Author1m
- 18From My Shelf to Yours1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
