Natural Health
Fit at Fifty-Five: The pivot from performance to durability
Maeve Sutton · narrated by Juniper
2026
3h 25m$4.99
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There comes a point when the goal quietly shifts from setting records to simply staying capable. This is the guide for that pivot: why recovery needs more respect than it used to, how to protect joints while still building real strength, which habits keep you moving well into later decades, and how to measure progress by function instead of numbers on a screen. Steady, encouraging, and built for the long run.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Pivot Nobody Warns You About14m
- 3Chapter 2: What Durability Really Means14m
- 4Chapter 3: Why Your Body Feels Different Now15m
- 5Chapter 4: Feeding Your Gut Like an Old Friend14m
- 6Chapter 5: The Quiet Power of Protein14m
- 7Chapter 6: Taming the Slow Burn of Inflammation14m
- 8Chapter 7: Eating Windows, Not Diets13m
- 9Chapter 8: Blood Sugar, Your Steady Companion13m
- 10Chapter 9: Moving for Joints, Not Medals15m
- 11Chapter 10: Sleep as Repair Time13m
- 12Chapter 11: The Stress-Belly Connection13m
- 13Chapter 12: Small Sips, Big Difference13m
- 14Chapter 13: Building Your Durable Day16m
- 15Chapter 14: When to Call in Backup14m
- 16Conclusion4m
- 17From My Shelf to Yours3m
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