Personal Growth
Find Your Focus: Simple Everyday Habits to Stop Scattered Thinking and Get Things Done
Maeve Sutton · narrated by Juniper
2026
3h 12m
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When your thoughts scatter in ten directions, even simple tasks pile up unfinished. Maeve Sutton offers simple everyday habits, calming routines, and small mindset shifts that may help quiet the noise and help you focus and get things done. It is for anyone who feels busy but not productive. Press play, listen to the sample, and find your focus today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Your Scattered Mind Isn't Broken13m
- 3Chapter 2: What Focus Really Needs13m
- 4Chapter 3: The Everyday Causes of Foggy Thinking14m
- 5Chapter 4: Feed Your Brain, Not the Crash14m
- 6Chapter 5: A Happier Gut, A Clearer Head14m
- 7Chapter 6: Cooling the Static of Inflammation15m
- 8Chapter 7: The Power of a Slow Morning14m
- 9Chapter 8: Short Breaks, Big Clarity13m
- 10Chapter 9: Moving to Wake Up Your Mind13m
- 11Chapter 10: Sleep, the Quiet Reset Button13m
- 12Chapter 11: Taming the Noise Around You12m
- 13Chapter 12: A Calm Mind in a Busy Day12m
- 14Chapter 13: Building Your Simple Focus Routine14m
- 15Chapter 14: When to Ask for More Help14m
- 16Conclusion3m
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