Natural Health
Feel Ten Years Younger: The Everyday Plan to Restore Your Energy, Skin, and Spark
Camille Rourke · narrated by Ivy
2026
3h 12m
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Wish you had the energy and glow you remember from years ago? Camille Rourke lays out an everyday plan to help restore your energy, support healthier skin, and rekindle your spark, using gentle habits anyone can weave into a busy life. Perfect for anyone ready to feel more vibrant without a drastic overhaul. Press play and start reclaiming your spark today.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: A Kitchen Full of Second Chances14m
- 3Chapter 2: What Aging Really Feels Like13m
- 4Chapter 3: The Everyday Sparks That Add Up12m
- 5Chapter 4: Building a Calmer Plate14m
- 6Chapter 5: A Little Morning Tonic15m
- 7Chapter 6: Tending Your Inner Garden14m
- 8Chapter 7: Cooking for Brighter Skin11m
- 9Chapter 8: Moving Like You Mean It14m
- 10Chapter 9: Sleeping Your Way Younger13m
- 11Chapter 10: A Little Comfort for Your Heart13m
- 12Chapter 11: Warming Up Your Immunity13m
- 13Chapter 12: Making Room for Joy and Quiet13m
- 14Chapter 13: Your Simple Weekly Rhythm12m
- 15Chapter 14: When to Ask for a Little Extra Help12m
- 16Conclusion4m
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