Natural Health
Feel Like Yourself Again: A Gentle Plan for the Mood, Energy, and Brain-Fog Shifts of Midlife
Nadia Wren · narrated by Juniper
2026
3h 17m
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The mood dips, low energy, and foggy days of midlife can leave you feeling like a stranger to yourself. Nadia Wren offers a gentle plan to support your mood, energy, and mental clarity through this season, with everyday habits that feel doable rather than overwhelming. For anyone navigating the shifts and wanting to feel grounded again. Press play and begin today.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: You're Not Losing Your Mind, You're Losing Estrogen13m
- 3Chapter 2: What's Actually Happening in There14m
- 4Chapter 3: The Everyday Culprits Nobody Warns You About11m
- 5Chapter 4: Why Your Sleep Feels Broken (and How to Start Fixing It)15m
- 6Chapter 5: Feeding the Calm: Small Food Shifts That Steady Your Mood13m
- 7Chapter 6: A Gentler Way to Move14m
- 8Chapter 7: Taming the Cortisol Spiral14m
- 9Chapter 8: Clearing the Fog: Small Brain-Boosting Habits15m
- 10Chapter 9: The Mood Toolkit for Hard Days13m
- 11Chapter 10: Making Peace with Your Changing Body14m
- 12Chapter 11: Your People, Your Support15m
- 13Chapter 12: Building Your Gentle Daily Rhythm14m
- 14Chapter 13: Sticking With It When Life Gets Busy13m
- 15Chapter 14: When to Loop In Your Doctor14m
- 16Conclusion2m
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