−50%Feed Your Good Bacteria: A grocery-store guide to prebiotic eating
Reuben Salt · narrated by Dexter Colm
2026
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You will walk through the grocery store with fresh eyes after listening to this guide. Reuben Salt shows you how ordinary foods already on your shelves, onions, beans, cooled potatoes, feed the living ecosystem inside you. You will learn why skipping bread might hurt more than help, how to welcome legumes without digestive drama, and simple kitchen tricks that multiply a meal's gut benefits. Dexter Colm reads with the calm patience of a knowledgeable friend, never rushing you through a concept or making you feel behind. His steady warmth turns nutrition science into something you can actually use on a Tuesday evening. You will finish each chapter ready to fill your cart with intention. Press play and meet the quiet heroes waiting in your produce aisle.
14 chapters
- 1Introduction3m
- 2Chapter 1: The Bread Basket Is Not the Enemy13m
- 3Chapter 2: What Your Gut Garden Actually Is19m
- 4Chapter 3: Why Your Good Bacteria Are Going Hungry18m
- 5Chapter 4: The Onion Family, Your Quiet Heroes15m
- 6Chapter 5: Beans, Lentils, and the Art of the Gentle Start16m
- 7Chapter 6: The Cooked and Cooled Potato Trick16m
- 8Chapter 7: A Proper Bowl of Oats18m
- 9Chapter 8: The Market Walk That Changes Everything16m
- 10Chapter 9: Building Your Weekly Plate Plan16m
- 11Chapter 10: When Food Is Not Enough15m
- 12Conclusion3m
- 13About the Author1m
- 14Staying With It1m
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