Natural Health
Feed Your Brain: The eating pattern most linked to staying sharp
Maeve Sutton · narrated by Juniper
2026
3h 11m$4.99
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Most people worry about heart health at the dinner table and forget the mind is fed there too. This is a clear look at the eating pattern researchers keep tying to sharper thinking later in life: which foods show up again and again, what to quietly cut back on, how much change actually matters, and simple ways to build meals around it without overhauling your kitchen. Grounded, encouraging, and easy to start tonight.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Your Brain Isn't Doomed to Fade14m
- 4Chapter 2: What Brain Fog Really Means12m
- 5Chapter 3: The Everyday Causes Hiding in Plain Sight14m
- 6Chapter 4: The Gut-Brain Conversation13m
- 7Chapter 5: Blood Sugar, Steady and Calm12m
- 8Chapter 6: The Anti-Inflammatory Plate14m
- 9Chapter 7: Healthy Fats, Happy Mind15m
- 10Chapter 8: Protein for a Steady Mind12m
- 11Chapter 9: Gentle Fasting Windows14m
- 12Chapter 10: Sips That Soothe the Brain14m
- 13Chapter 11: Sleep, the Brain's Nightly Repair12m
- 14Chapter 12: Movement That Feeds Your Mind11m
- 15Chapter 13: Your Simple Weekly Rhythm13m
- 16Chapter 14: When It's More Than Just Aging13m
- 17Conclusion3m
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