Feed Your Brain: The eating pattern most linked to staying sharp
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people worry about heart health at the dinner table and forget the mind is fed there too. This is a clear look at the eating pattern researchers keep tying to sharper thinking later in life: which foods show up again and again, what to quietly cut back on, how much change actually matters, and simple ways to build meals around it without overhauling your kitchen. Grounded, encouraging, and easy to start tonight.
18 chapters
- 1Before the First Page5m
- 2Chapter 1: Your Brain Isn't Doomed to Fade12m
- 3Chapter 2: What Brain Fog Really Means11m
- 4Chapter 3: The Everyday Causes Hiding in Plain Sight13m
- 5Chapter 4: The Gut-Brain Conversation12m
- 6Chapter 5: Blood Sugar, Steady and Calm11m
- 7Chapter 6: The Anti-Inflammatory Plate12m
- 8Chapter 7: Healthy Fats, Happy Mind13m
- 9Chapter 8: Protein for a Steady Mind11m
- 10Chapter 9: Gentle Fasting Windows13m
- 11Chapter 10: Sips That Soothe the Brain13m
- 12Chapter 11: Sleep, the Brain's Nightly Repair10m
- 13Chapter 12: Movement That Feeds Your Mind10m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When It's More Than Just Aging12m
- 16Afterward4m
- 17About the Author1m
- 18From My Shelf to Yours1m
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