Nutrition
Family Dinners That Count: Nutrition delivered through togetherness
Nadia Wren · narrated by Clover
2026
3h 34m$4.99
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The dinner table does more for a family than any single meal on it. This is how to make that time count twice: simple ways to build meals around real food without turning dinner into a lecture, how to involve children so they actually eat what is served, what to do about picky eaters and rushed nights, and why the habit of sitting down together matters as much as what lands on the plate.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Table Is the Real Medicine Cabinet16m
- 4Chapter 2: What Is Actually Going Wrong at Dinnertime15m
- 5Chapter 3: Your Gut, Skin, and Hormones Are Having One Conversation15m
- 6Chapter 4: One Pot, Many Nutrients14m
- 7Chapter 5: Fermented Friends at the Table15m
- 8Chapter 6: Color Your Plate, Calm Your Skin14m
- 9Chapter 7: The Sweetener Swap16m
- 10Chapter 8: Slowing Down to Digest15m
- 11Chapter 9: Setting the Table for Connection14m
- 12Chapter 10: Gentle Remedies for Tummy Troubles14m
- 13Chapter 11: Cooking for Every Age and Stage15m
- 14Chapter 12: Building Your Weekly Dinner Rhythm14m
- 15Chapter 13: Troubleshooting the Tough Nights13m
- 16Chapter 14: When to Look Beyond the Table14m
- 17Conclusion3m
- 18About the Author3m
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