Family Dinners That Count: Nutrition delivered through togetherness
Nadia Wren · narrated by Piper Kane
2026
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The dinner table does more for a family than any single meal on it. This is how to make that time count twice: simple ways to build meals around real food without turning dinner into a lecture, how to involve children so they actually eat what is served, what to do about picky eaters and rushed nights, and why the habit of sitting down together matters as much as what lands on the plate.
18 chapters
- 1Beginning Here5m
- 2Chapter 1: The Table Is the Real Medicine Cabinet13m
- 3Chapter 2: What Is Actually Going Wrong at Dinnertime12m
- 4Chapter 3: Your Gut, Skin, and Hormones Are Having One Conversation12m
- 5Chapter 4: One Pot, Many Nutrients12m
- 6Chapter 5: Fermented Friends at the Table12m
- 7Chapter 6: Color Your Plate, Calm Your Skin12m
- 8Chapter 7: The Sweetener Swap14m
- 9Chapter 8: Slowing Down to Digest13m
- 10Chapter 9: Setting the Table for Connection12m
- 11Chapter 10: Gentle Remedies for Tummy Troubles12m
- 12Chapter 11: Cooking for Every Age and Stage13m
- 13Chapter 12: Building Your Weekly Dinner Rhythm11m
- 14Chapter 13: Troubleshooting the Tough Nights11m
- 15Chapter 14: When to Look Beyond the Table12m
- 16Walking Back3m
- 17About the Author1m
- 18Staying With It1m
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