Epsom Evenings: Magnesium baths for muscles and sleep
Theo Grant · narrated by Miles Hartley
2026
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A hot bath with a cup of Epsom salt has been a household habit for generations, passed down without much explanation. This is the explanation: what magnesium sulfate actually does once it is dissolved in warm water, how much of it your skin can realistically absorb, the temperature and soak time that make a real difference for sore muscles, and how to build a simple evening ritual that helps the body wind down before sleep.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: The Evening You Deserve14m
- 3Chapter 2: What's Really Keeping You Up12m
- 4Chapter 3: Why Muscles Tighten and Sleep Slips Away14m
- 5Chapter 4: The Simple Magic of Epsom Salt11m
- 6Chapter 5: Drawing the Perfect Bath14m
- 7Chapter 6: No Tub, No Problem14m
- 8Chapter 7: Winding Down Before the Water14m
- 9Chapter 8: Soothing Sore Muscles14m
- 10Chapter 9: Sleeping Like You Mean It13m
- 11Chapter 10: Letting Go of the Day12m
- 12Chapter 11: After the Soak14m
- 13Chapter 12: Evenings for the Whole Family14m
- 14Chapter 13: Your Simple Soak Routine14m
- 15Chapter 14: When It's More Than Tired Muscles15m
- 16Conclusion3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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