Holistic Healing
Epsom Evenings: Magnesium baths for muscles and sleep
Theo Grant · narrated by Moss
2026
2h 55m$4.99
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A hot bath with a cup of Epsom salt has been a household habit for generations, passed down without much explanation. This is the explanation: what magnesium sulfate actually does once it is dissolved in warm water, how much of it your skin can realistically absorb, the temperature and soak time that make a real difference for sore muscles, and how to build a simple evening ritual that helps the body wind down before sleep.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Evening You Deserve13m
- 4Chapter 2: What's Really Keeping You Up11m
- 5Chapter 3: Why Muscles Tighten and Sleep Slips Away12m
- 6Chapter 4: The Simple Magic of Epsom Salt10m
- 7Chapter 5: Drawing the Perfect Bath12m
- 8Chapter 6: No Tub, No Problem11m
- 9Chapter 7: Winding Down Before the Water12m
- 10Chapter 8: Soothing Sore Muscles12m
- 11Chapter 9: Sleeping Like You Mean It12m
- 12Chapter 10: Letting Go of the Day11m
- 13Chapter 11: After the Soak11m
- 14Chapter 12: Evenings for the Whole Family13m
- 15Chapter 13: Your Simple Soak Routine12m
- 16Chapter 14: When It's More Than Tired Muscles12m
- 17Conclusion3m
- 18About the Author3m
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