Home Remedies
End the UTIs: Simple Everyday Habits to Ease and Reduce Recurring Bladder Infections
Reuben Salt · narrated by Heath
2026
3h 26m
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The dread of another bladder infection can hang over every busy week. Reuben Salt shares simple everyday habits, soothing herbal ideas, and gentle routines that may help ease discomfort and reduce how often those infections return. It is for anyone worn down by the recurring cycle. Put in your earbuds, listen to the sample, and start caring for yourself today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Setting Down the Worry, Picking Up the Kettle15m
- 3Chapter 2: What's Really Brewing in Your Bladder14m
- 4Chapter 3: The Everyday Recipe for Trouble14m
- 5Chapter 4: A Steady Stream of Water13m
- 6Chapter 5: The Honey and Apple Cider Tonic13m
- 7Chapter 6: Cranberry Without the Fuss13m
- 8Chapter 7: Feeding Your Good Bacteria16m
- 9Chapter 8: Sweetening Less, Healing More15m
- 10Chapter 9: The Hormone-Friendly Plate14m
- 11Chapter 10: Wiping, Washing, and Other Small Kindnesses14m
- 12Chapter 11: Rest, Ease, and the Calm Bladder15m
- 13Chapter 12: Dressing for Your Body13m
- 14Chapter 13: Your Simple Weekly Rhythm14m
- 15Chapter 14: When to Call in Extra Help17m
- 16Conclusion3m
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