Electrolytes, Explained: Salt, potassium, and magnesium without the influencer hype
Nadia Wren · narrated by Piper Kane
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Every feed seems to have someone selling a powder and a promise, but the actual science of salt, potassium, and magnesium is far simpler than the marketing suggests. This is the clear-headed version: what these minerals actually do in the body, how much you really need versus what the label wants you to buy, who genuinely benefits from extra intake, and how to read your own thirst and energy as better signals than any trend. Grounded, direct, and refreshingly free of hype.
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: Why You Feel Off and It's Not Just You11m
- 3Chapter 2: What Electrolytes Actually Are11m
- 4Chapter 3: The Everyday Habits That Drain You10m
- 5Chapter 4: The Gut Connection Nobody Talks About10m
- 6Chapter 5: A Kinder Way to Think About Salt12m
- 7Chapter 6: Potassium-Rich Foods You Already Have10m
- 8Chapter 7: Magnesium and the Calm You're Missing10m
- 9Chapter 8: Your Skin Is Talking to You14m
- 10Chapter 9: The Homemade Electrolyte Fix9m
- 11Chapter 10: Gentle Sips All Day Long10m
- 12Chapter 11: Rebuilding After a Rough Patch11m
- 13Chapter 12: Morning, Midday, and Night Resets11m
- 14Chapter 13: Your Simple Weekly Rhythm12m
- 15Chapter 14: When to Call in Extra Support10m
- 16Final Thoughts3m
- 17About the Author1m
- 18One More Thing Before You Go1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
