Eggs on Trial: The cholesterol story, updated honestly
Nadia Wren · narrated by Piper Kane
2026
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Few foods have been put through as many reversals as the humble egg, praised, banned, then quietly reinstated. This is the honest account of what happened: how the original cholesterol fear started, what later research actually found about dietary versus blood cholesterol, where eggs fit into a reasonable pattern of eating, and why nutrition advice can shift without anyone having lied to you. Even-handed and clear.
18 chapters
- 1Getting Our Bearings4m
- 2Chapter 1: Cracking the Case13m
- 3Chapter 2: What Cholesterol Is Actually For11m
- 4Chapter 3: The Everyday Habits That Quietly Skew Your Numbers12m
- 5Chapter 4: Meet the Egg Again, Properly13m
- 6Chapter 5: The Fiber Fix12m
- 7Chapter 6: Good Fats, Bad Fats, and the Difference That Matters10m
- 8Chapter 7: Sugar's Hidden Hand11m
- 9Chapter 8: Your Gut, Your Numbers11m
- 10Chapter 9: Move a Little, Shift a Lot10m
- 11Chapter 10: Sleep, Stress, and the Hormone Link12m
- 12Chapter 11: Gentle Remedies from the Kitchen13m
- 13Chapter 12: The Skin and Hair Connection13m
- 14Chapter 13: Your Simple Four-Week Reset12m
- 15Chapter 14: When to Loop In Your Doctor13m
- 16Coming to a Close3m
- 17About the Author1m
- 18The Rest of the Work1m
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