Eating Well Past Seventy: Appetite, protein, and pleasure in the later years
Nadia Wren · narrated by Piper Kane
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Appetite often quiets with age, and meals that once felt automatic start to need real thought. This is a clear guide to eating well in the later years: why protein needs actually rise even as hunger fades, how to make food taste like something worth showing up for, simple ways to fortify small meals, and the difference between eating less and eating poorly. Grounded, encouraging, and genuinely useful at the table.
18 chapters
- 1An Opening5m
- 2Chapter 1: A New Kind of Hunger12m
- 3Chapter 2: What Is Really Going On12m
- 4Chapter 3: The Everyday Culprits12m
- 5Chapter 4: Small Plates, Big Wins11m
- 6Chapter 5: Protein Without the Fuss11m
- 7Chapter 6: Making Food Taste Like Food Again12m
- 8Chapter 7: Gut Feelings12m
- 9Chapter 8: Eating for Strength, Not Just Weight11m
- 10Chapter 9: The Joy Factor10m
- 11Chapter 10: A Cup of Comfort11m
- 12Chapter 11: Eating Alone Well13m
- 13Chapter 12: Stocking a Gentle Kitchen11m
- 14Chapter 13: Your Simple Daily Rhythm11m
- 15Chapter 14: When to Ask for Help13m
- 16Conclusion2m
- 17About the Author2m
- 18One More Thing Before You Go1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
