Nutrition
Eating Well Past Seventy: Appetite, protein, and pleasure in the later years
Nadia Wren · narrated by Clover
2026
3h 23m$4.99
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Appetite often quiets with age, and meals that once felt automatic start to need real thought. This is a clear guide to eating well in the later years: why protein needs actually rise even as hunger fades, how to make food taste like something worth showing up for, simple ways to fortify small meals, and the difference between eating less and eating poorly. Grounded, encouraging, and genuinely useful at the table.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: A New Kind of Hunger14m
- 4Chapter 2: What Is Really Going On14m
- 5Chapter 3: The Everyday Culprits14m
- 6Chapter 4: Small Plates, Big Wins13m
- 7Chapter 5: Protein Without the Fuss14m
- 8Chapter 6: Making Food Taste Like Food Again14m
- 9Chapter 7: Gut Feelings15m
- 10Chapter 8: Eating for Strength, Not Just Weight13m
- 11Chapter 9: The Joy Factor12m
- 12Chapter 10: A Cup of Comfort13m
- 13Chapter 11: Eating Alone Well15m
- 14Chapter 12: Stocking a Gentle Kitchen13m
- 15Chapter 13: Your Simple Daily Rhythm12m
- 16Chapter 14: When to Ask for Help15m
- 17Conclusion4m
- 18About the Author3m
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