Eating for Two, Calmly: Gentle, evidence-aware nutrition through pregnancy
Nadia Wren · narrated by Piper Kane
2026
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Pregnancy comes with more food advice than any one person can sort through, most of it delivered with a tone of alarm. This is the calmer approach: what nutrients actually matter each trimester, how to think about cravings and aversions without guilt, which common warnings deserve real caution and which are overblown, and how to build meals that are simple enough for a tired weeknight. Grounded, reassuring, and free of judgment.
18 chapters
- 1Before the First Page5m
- 2Chapter 1: Food Is Not a Test You Can Fail14m
- 3Chapter 2: What's Really Going On In There11m
- 4Chapter 3: The Everyday Reasons Your Belly Feels Different11m
- 5Chapter 4: Small Bites, Steadier Mornings12m
- 6Chapter 5: Sipping Your Way to Calm11m
- 7Chapter 6: Fiber Without the Fuss12m
- 8Chapter 7: Making Peace With Heartburn12m
- 9Chapter 8: Keeping Your Energy on an Even Keel11m
- 10Chapter 9: Feeding the Good Bugs11m
- 11Chapter 10: Cravings Without the Guilt11m
- 12Chapter 11: Eating Calmly Away From Home13m
- 13Chapter 12: Moving and Breathing for a Happier Gut11m
- 14Chapter 13: Your Simple Daily Rhythm13m
- 15Chapter 14: When to Call Your Doctor13m
- 16One Last Thing3m
- 17About the Author1m
- 18Staying With It1m
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