Nutrition
Eating for Two, Calmly: Gentle, evidence-aware nutrition through pregnancy
Nadia Wren · narrated by Juniper
2026
3h 15m$4.99
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Pregnancy comes with more food advice than any one person can sort through, most of it delivered with a tone of alarm. This is the calmer approach: what nutrients actually matter each trimester, how to think about cravings and aversions without guilt, which common warnings deserve real caution and which are overblown, and how to build meals that are simple enough for a tired weeknight. Grounded, reassuring, and free of judgment.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Food Is Not a Test You Can Fail15m
- 3Chapter 2: What's Really Going On In There13m
- 4Chapter 3: The Everyday Reasons Your Belly Feels Different13m
- 5Chapter 4: Small Bites, Steadier Mornings14m
- 6Chapter 5: Sipping Your Way to Calm13m
- 7Chapter 6: Fiber Without the Fuss14m
- 8Chapter 7: Making Peace With Heartburn14m
- 9Chapter 8: Keeping Your Energy on an Even Keel13m
- 10Chapter 9: Feeding the Good Bugs13m
- 11Chapter 10: Cravings Without the Guilt12m
- 12Chapter 11: Eating Calmly Away From Home14m
- 13Chapter 12: Moving and Breathing for a Happier Gut12m
- 14Chapter 13: Your Simple Daily Rhythm15m
- 15Chapter 14: When to Call Your Doctor14m
- 16Conclusion3m
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