Eat Without Screens: The attention habit that changes how much and how well you eat
Nadia Wren · narrated by Piper Kane
2026
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Most meals now happen with a screen propped up nearby, and the plate empties without much notice of what filled it. This is a plain look at why that habit matters more than people think: how divided attention overrides fullness cues, why food tastes duller when it competes for focus, and a simple way to bring meals back into view without turning them into a project. Calm, doable, and grounded in how attention actually works.
18 chapters
- 1The Ground We Stand On4m
- 2Chapter 1: The Missing Ingredient14m
- 3Chapter 2: Eating on Autopilot12m
- 4Chapter 3: Why Your Gut Notices the Screen10m
- 5Chapter 4: The First Three Bites12m
- 6Chapter 5: One Plate, One Purpose12m
- 7Chapter 6: The Slow Chew14m
- 8Chapter 7: Snacks Without the Scroll13m
- 9Chapter 8: Setting the Table for Attention11m
- 10Chapter 9: Eating With Company12m
- 11Chapter 10: A Calmer Gut Before Bed11m
- 12Chapter 11: Simple Helpers From the Kitchen11m
- 13Chapter 12: Noticing Hunger and Fullness13m
- 14Chapter 13: Your Seven Day Attention Reset12m
- 15Chapter 14: When to Ask for More Help12m
- 16Final Thoughts3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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