Nutrition
Eat to Beat the Bloat: Simple, Gut-Friendly Food and Easy Swaps to Feel Lighter Without Giving Up the Good Stuff
Reuben Salt · narrated by Heath
2026
3h 22m
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You can feel lighter without giving up every food you love. Reuben Salt shares simple, gut-friendly meals and easy swaps to help ease bloating and support a more comfortable belly, all while keeping the good stuff on your plate. Perfect for anyone who wants relief without a joyless, restrictive diet. Press play and start eating your way to lighter days.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2How to Use This Book2m
- 3Chapter 1: Your Plate Is the Fix14m
- 4Chapter 2: What Your Gut Loves to Eat14m
- 5Chapter 3: The Simple Swap14m
- 6Chapter 4: Fiber, the Friendly Way14m
- 7Chapter 5: A Little Something Fermented14m
- 8Chapter 6: Cook Once, Eat Calm14m
- 9Chapter 7: The Foods That Fight Back14m
- 10Chapter 8: Season for Your Gut14m
- 11Chapter 9: Drink to Digest14m
- 12Chapter 10: Eat Slow, Bloat Less14m
- 13Chapter 11: A Gut-Friendly Day on a Plate14m
- 14Chapter 12: Eating Out, Travel, and Real Life14m
- 15Chapter 13: Your Simple 4-Week Plate Plan14m
- 16Chapter 14: When Food Isn't the Answer13m
- 17Conclusion: A Full Plate and a Calm Gut3m
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