Ease Your Shoulders: Gentle Everyday Moves to Melt Tight Shoulders and Upper-Back Tension
Marcus Bly · narrated by Moss
2026
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Tight shoulders and a knotted upper back can follow you from the first email to the last scroll of the night. Marcus Bly guides you through gentle everyday moves designed to ease that tension and help you carry a little less strain. It is for desk workers, parents, and anyone whose shoulders live up around their ears and never quite let go. Put in your earbuds and loosen up.
16 chapters
- 1Introduction3m
- 2Chapter 1: The Weight You Didn't Know You Were Carrying13m
- 3Chapter 2: What Your Shoulders Are Really Telling You15m
- 4Chapter 3: The Small Habits Behind the Ache15m
- 5Chapter 4: Setting the Stage at Your Desk15m
- 6Chapter 5: Letting the Breath Do the Work16m
- 7Chapter 6: A Gentle Way to Begin the Day15m
- 8Chapter 7: Small Pauses That Add Up15m
- 9Chapter 8: Winding Down Through the Shoulders15m
- 10Chapter 9: A Warm, Soothing Touch16m
- 11Chapter 10: Resting Well Through the Night15m
- 12Chapter 11: Where Stress Settles First16m
- 13Chapter 12: Building Gentle Strength13m
- 14Chapter 13: Your Evening Shoulder Ritual15m
- 15Chapter 14: When to Let a Doctor Take a Look16m
- 16Conclusion2m
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