Home Remedies
Ease the Night Sweats: Simple Everyday Ways to Sleep Cool and Wake Up Dry
Jonah Reed · narrated by Juniper
2026
3h 19m
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Waking up damp, overheated, and throwing off the covers steals the rest you badly need. Jonah Reed offers simple everyday ways to help you sleep cooler and wake up dry, from small evening tweaks to soothing bedtime habits. It is for anyone whose nights are broken by heat and sweat, who is tired of the 3am change of shirt. Press play and rest easier tonight.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Night You Stop Fighting Your Body13m
- 3Chapter 2: What's Really Going On When You Wake Up Damp13m
- 4Chapter 3: The Everyday Triggers Hiding in Plain Sight15m
- 5Chapter 4: Your Heart, Your Immunity, and Your Sheets13m
- 6Chapter 5: Cool the Room Before You Cool the Body15m
- 7Chapter 6: Dress for the Night You Actually Have14m
- 8Chapter 7: What You Eat and Drink After Sundown14m
- 9Chapter 8: The Ten Minute Wind Down That Tells Your Body It's Safe15m
- 10Chapter 9: Breathing Your Way to a Steadier Thermostat15m
- 11Chapter 10: A Cool Cloth Trick and Other Gentle Remedies15m
- 12Chapter 11: Moving Your Body So It Sleeps Better14m
- 13Chapter 12: Small Bedroom Swaps That Add Up11m
- 14Chapter 13: Your Simple Nightly Plan, Step by Step13m
- 15Chapter 14: When It's More Than the Night Sweats13m
- 16Conclusion3m
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