Dry Brushing and Beyond: The circulation rituals worth keeping
Theo Grant · narrated by Miles Hartley
2026
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Most circulation habits get tried once and forgotten in a drawer. This is a clear look at which ones earn a permanent place in your routine: how dry brushing actually affects skin and blood flow, why contrast showers work on more than mood, what a few minutes of daily movement does that supplements cannot, and how to build a short sequence that fits before your day starts. Grounded, practical, and easy to keep doing.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: The Quiet Case for Tending Your Circulation13m
- 3Chapter 2: What Sluggish Circulation Really Means15m
- 4Chapter 3: The Everyday Habits That Slow You Down14m
- 5Chapter 4: The Art of Dry Brushing12m
- 6Chapter 5: Hot and Cold: The Power of Contrast Showers13m
- 7Chapter 6: Small Moves, Big Flow: Movement Snacks16m
- 8Chapter 7: Loving Your Feet and Hands11m
- 9Chapter 8: Warm Compresses and Kitchen Remedies13m
- 10Chapter 9: Breathing Your Way to Better Flow14m
- 11Chapter 10: Dressing and Sitting for Circulation12m
- 12Chapter 11: Sipping and Eating for Steady Blood Flow14m
- 13Chapter 12: Evening Rituals for Restful Circulation13m
- 14Chapter 13: Building Your Weekly Circulation Ritual14m
- 15Chapter 14: When to Call in the Professionals14m
- 16Until Next Time4m
- 17About the Author2m
- 18What to Read Next1m
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