Holistic Healing
Dry Brushing and Beyond: The circulation rituals worth keeping
Theo Grant · narrated by Heath
2026
3h 1m$4.99
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Most circulation habits get tried once and forgotten in a drawer. This is a clear look at which ones earn a permanent place in your routine: how dry brushing actually affects skin and blood flow, why contrast showers work on more than mood, what a few minutes of daily movement does that supplements cannot, and how to build a short sequence that fits before your day starts. Grounded, practical, and easy to keep doing.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Quiet Case for Tending Your Circulation12m
- 4Chapter 2: What Sluggish Circulation Really Means14m
- 5Chapter 3: The Everyday Habits That Slow You Down13m
- 6Chapter 4: The Art of Dry Brushing11m
- 7Chapter 5: Hot and Cold: The Power of Contrast Showers12m
- 8Chapter 6: Small Moves, Big Flow: Movement Snacks14m
- 9Chapter 7: Loving Your Feet and Hands11m
- 10Chapter 8: Warm Compresses and Kitchen Remedies12m
- 11Chapter 9: Breathing Your Way to Better Flow12m
- 12Chapter 10: Dressing and Sitting for Circulation11m
- 13Chapter 11: Sipping and Eating for Steady Blood Flow12m
- 14Chapter 12: Evening Rituals for Restful Circulation12m
- 15Chapter 13: Building Your Weekly Circulation Ritual12m
- 16Chapter 14: When to Call in the Professionals12m
- 17Conclusion3m
- 18About the Author3m
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