Dreams, Aging, and the Night Mind: What changes upstairs after dark
Marcus Bly · narrated by Warren Ashcroft
2026
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Sleep changes as the years pass, and so does what happens in the mind while it rests. This is a clear look at that shift: why dreams grow shorter and less vivid with age, what lighter sleep means for memory and mood, how the night mind still works to sort and repair even when rest feels thinner, and simple habits that support deeper cycles. Grounded, reassuring, and genuinely curious about what aging really changes.
18 chapters
- 1Beginning Here5m
- 2Chapter 1: The Night You Thought You Lost16m
- 3Chapter 2: What Is Really Happening After Dark14m
- 4Chapter 3: The Quiet Reasons Sleep Shifts13m
- 5Chapter 4: The Evening Wind Down12m
- 6Chapter 5: Dimming the House13m
- 7Chapter 6: A Cup Before Bed12m
- 8Chapter 7: Letting the Mind Empty13m
- 9Chapter 8: The Body at Rest13m
- 10Chapter 9: When You Wake at Night17m
- 11Chapter 10: The Morning Sets the Night14m
- 12Chapter 11: A Splash of Vinegar13m
- 13Chapter 12: Making Peace with Dreams14m
- 14Chapter 13: Your Simple Evening Plan14m
- 15Chapter 14: When to Ask for More Help13m
- 16The End of the Path4m
- 17About the Author1m
- 18From My Shelf to Yours1m
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