Natural Health
Dreams, Aging, and the Night Mind: What changes upstairs after dark
Marcus Bly · narrated by Moss
2026
2h 59m$4.99
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Sleep changes as the years pass, and so does what happens in the mind while it rests. This is a clear look at that shift: why dreams grow shorter and less vivid with age, what lighter sleep means for memory and mood, how the night mind still works to sort and repair even when rest feels thinner, and simple habits that support deeper cycles. Grounded, reassuring, and genuinely curious about what aging really changes.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Night You Thought You Lost14m
- 4Chapter 2: What Is Really Happening After Dark12m
- 5Chapter 3: The Quiet Reasons Sleep Shifts11m
- 6Chapter 4: The Evening Wind Down11m
- 7Chapter 5: Dimming the House12m
- 8Chapter 6: A Cup Before Bed11m
- 9Chapter 7: Letting the Mind Empty11m
- 10Chapter 8: The Body at Rest11m
- 11Chapter 9: When You Wake at Night15m
- 12Chapter 10: The Morning Sets the Night12m
- 13Chapter 11: A Splash of Vinegar12m
- 14Chapter 12: Making Peace with Dreams13m
- 15Chapter 13: Your Simple Evening Plan12m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion3m
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