Personal Growth
Digital Declutter: Cleaning up the mess you carry in your pocket
Ester G. Reeves · narrated by Clover
2026
3h 5m$4.99
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Your phone holds thousands of decisions you never meant to make: notifications piling up, apps you forgot you downloaded, photos you will never sort. This is a calm way through the clutter: how to audit what is actually on your screen, why constant pings quietly drain focus, a simple system for folders and home screens that matches how you really live, and habits that keep the mess from creeping back. Practical, steady, and refreshingly doable.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Weight in Your Pocket11m
- 4Chapter 2: What Digital Overload Really Is12m
- 5Chapter 3: Why Your Brain Keeps Reaching for It11m
- 6Chapter 4: Silencing the Noise12m
- 7Chapter 5: A Softer Start to the Day11m
- 8Chapter 6: Winding Down Without the Glow12m
- 9Chapter 7: Rooms That Rest14m
- 10Chapter 8: Loosening the Scroll13m
- 11Chapter 9: One Thing at a Time13m
- 12Chapter 10: Something for Your Hands13m
- 13Chapter 11: A Day to Breathe13m
- 14Chapter 12: Choosing Real Conversations11m
- 15Chapter 13: Your Simple Weekly Reset13m
- 16Chapter 14: When to Ask for More Support12m
- 17A Last, Gentle Word3m
- 18About the Author3m
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