Detox Teas and Other Fictions: Protecting your wallet and your gut
Nutrition

Detox Teas and Other Fictions: Protecting your wallet and your gut

Nadia Wren · narrated by Piper Kane

2026

2h 52m
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The word "detox" sells a lot of tea and explains very little. This is a clear look at what those blends actually do inside you: the mild laxative effect marketed as cleansing, the herbs that can irritate a healthy gut, the flat truth about your liver and kidneys already handling detoxification, and simpler, cheaper ways to support digestion that do not involve a steep price tag or a fad. Grounded, clear-eyed, and kind to your gut and your wallet alike.

Inside this audiobook

18 chapters

  1. 1Let Us Begin5m
  2. 2Chapter 1: The Tea Aisle Trap12m
  3. 3Chapter 2: What Your Gut Is Really Doing12m
  4. 4Chapter 3: The Everyday Habits Behind Bloat and Sluggish Digestion12m
  5. 5Chapter 4: The Water You're Already Drinking12m
  6. 6Chapter 5: Fiber, Your Quiet Detox10m
  7. 7Chapter 6: The Gentle Power of Apple Cider Vinegar11m
  8. 8Chapter 7: Sweetening the Deal with Honey11m
  9. 9Chapter 8: A Spoonful of Glycerin12m
  10. 10Chapter 9: Meals That Move You12m
  11. 11Chapter 10: Sleep, Stress, and Your Second Brain11m
  12. 12Chapter 11: The Kitchen Cabinet Cleanse11m
  13. 13Chapter 12: Small Swaps That Add Up12m
  14. 14Chapter 13: Building Your Simple Gut Routine11m
  15. 15Chapter 14: When to See a Doctor Instead of a Tea Company12m
  16. 16Conclusion3m
  17. 17About the Author2m
  18. 18If You Would Like to Keep Going1m
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