Nutrition
Detox Teas and Other Fictions: Protecting your wallet and your gut
Nadia Wren · narrated by Juniper
2026
3h 15m$4.99
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The word "detox" sells a lot of tea and explains very little. This is a clear look at what those blends actually do inside you: the mild laxative effect marketed as cleansing, the herbs that can irritate a healthy gut, the flat truth about your liver and kidneys already handling detoxification, and simpler, cheaper ways to support digestion that do not involve a steep price tag or a fad. Grounded, clear-eyed, and kind to your gut and your wallet alike.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Tea Aisle Trap14m
- 4Chapter 2: What Your Gut Is Really Doing14m
- 5Chapter 3: The Everyday Habits Behind Bloat and Sluggish Digestion13m
- 6Chapter 4: The Water You're Already Drinking14m
- 7Chapter 5: Fiber, Your Quiet Detox12m
- 8Chapter 6: The Gentle Power of Apple Cider Vinegar13m
- 9Chapter 7: Sweetening the Deal with Honey13m
- 10Chapter 8: A Spoonful of Glycerin14m
- 11Chapter 9: Meals That Move You13m
- 12Chapter 10: Sleep, Stress, and Your Second Brain13m
- 13Chapter 11: The Kitchen Cabinet Cleanse13m
- 14Chapter 12: Small Swaps That Add Up13m
- 15Chapter 13: Building Your Simple Gut Routine12m
- 16Chapter 14: When to See a Doctor Instead of a Tea Company14m
- 17Conclusion3m
- 18About the Author3m
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