
Detox Teas and Other Fictions: Protecting your wallet and your gut
Nadia Wren · narrated by Piper Kane
2026
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The word "detox" sells a lot of tea and explains very little. This is a clear look at what those blends actually do inside you: the mild laxative effect marketed as cleansing, the herbs that can irritate a healthy gut, the flat truth about your liver and kidneys already handling detoxification, and simpler, cheaper ways to support digestion that do not involve a steep price tag or a fad. Grounded, clear-eyed, and kind to your gut and your wallet alike.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: The Tea Aisle Trap12m
- 3Chapter 2: What Your Gut Is Really Doing12m
- 4Chapter 3: The Everyday Habits Behind Bloat and Sluggish Digestion12m
- 5Chapter 4: The Water You're Already Drinking12m
- 6Chapter 5: Fiber, Your Quiet Detox10m
- 7Chapter 6: The Gentle Power of Apple Cider Vinegar11m
- 8Chapter 7: Sweetening the Deal with Honey11m
- 9Chapter 8: A Spoonful of Glycerin12m
- 10Chapter 9: Meals That Move You12m
- 11Chapter 10: Sleep, Stress, and Your Second Brain11m
- 12Chapter 11: The Kitchen Cabinet Cleanse11m
- 13Chapter 12: Small Swaps That Add Up12m
- 14Chapter 13: Building Your Simple Gut Routine11m
- 15Chapter 14: When to See a Doctor Instead of a Tea Company12m
- 16Conclusion3m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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